Exploring The Top Hockey Training Exercises | Commerce

One of the most physically intense sports today is hockey. Core training is essential in this game, and if you?d like to turn into a better player then you will undoubtedly want to focus on generating power in your shots and hits. Stability should also be emphasized since you will shoot, hit, or get hit. Working out is very important, so enrolling in a reputable hockey training program, such as the one provided by this website, hockeyot.com, will ensure that you will get proper advice, thus helping you in your quest to become a better hockey player. Listed here are three exercises that will immensely benefit your cause.

Reverse Crunch

First of all, let?s look at the reverse crunch. The reverse crunch, while easy to execute, is really an excellent exercise. You will need an exercise ball to make it rewarding. Performing it with no ball is possible also, but it will not be as effective. Simply lie on your back and grip an exercise ball between your calves. Focus on not letting the ball touch the ground; try to keep it from touching the ground as long as you can. Use your body to bring up ball up until your legs are above you and your hips are off the ground. There are way too many benefits of this exercise to list here, however the main benefit is it helps strengthen your core, allowing you to focus your energy on your back and legs, both of which are especially valuable during matches.

Wood Chopper

The Wood Chopper is another terrific exercise that is easy to do. Grab a dumbbell and hold it with both of your hands. Then raise it above your left shoulder and bring it down across your body until it?s right next to the right hip. You need to switch sides to finish the set; you can also carry out the movement in reverse. It is very easy to do and does not take much time. Beginning with a a small number of sets is recommended. It offers enormous benefits for shooting, which is a critical skill to have if you want to become a better hockey player.

Swiss Ball Push-ups

Your hockey training program should certainly include the Swiss ball push-up. The Swiss ball push up helps you exercise your body in a more serious way and it?s used to add stability. Simply place your hands on an exercise ball and perform push-up movements like you would regularly do. You can also reverse the position of the ball to your legs. This exercise helps you remain stable while playing; it also helps you get accustomed to hitting opponents and getting hit, as well.

The above are just a few of the top exercises for hockey training. They?ll boost your core, helping you to develop into a better player. Strength, stability, and shooting are focused on here.

Source: http://anzaccaz.com/sports-and-recreation/exploring-the-top-hockey-training-exercises/

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